Run Your Plate Like You Run Your Life

No. Plans break when your week gets real. This is the operating system that makes any week executable—hectic weeks, social weeks, travel weeks—without starting over.

In the beginning, yes—on purpose. Tracking is your audit phase: you learn what’s actually happening, tighten the system, and build fluency fast. Then you move to templates, swaps, and protein anchors—so you’re not logging forever.

This isn't Macros 101. If you've followed the plans, done the apps, and still found yourself off-track by Thursday—that's a systems problem, not a discipline problem. Run Your Plate builds fluency, not dependence. You're learning to read your own data, your own biofeedback, and respond to your life as it unfolds.

Yes. You'll get access to the Run Your Plate Command Center—a Telegram channel for announcements and strategy drops. (This is not an open group chat.)

Paste the menu text, upload a photo or screenshot, or send a voice note describing what's on the menu or what you're thinking of ordering. The Strategist will translate it into macro-aligned picks and swaps based on your goals. Note: links don't always load, so copy/paste or screenshot the menu instead of sharing a URL.

No. The Strategist works in the free version of ChatGPT, but ChatGPT Plus can unlock a smoother experience (typically higher usage limits and more advanced features, depending on what’s available on the platform). It’s optional. Even if you never use the Strategist, you’ll still get full access to the guidebook, tools, and everything else inside the system.

You don’t need 300 recipes—you need a system. You’ll get starter templates, smart swaps, and a grocery strategy to build meals that fit your life. And you can ask the Strategist for meal ideas and recipe-style builds anytime.

Yes. You’ll get hormone-aware fueling adjustments inside the Strategist (timing + structure), and the system adapts to midlife physiology and real stress load.

Educational only, not medical advice. Always consult your clinician for diagnosis or treatment.

Run Your Plate is built for adults who want structure that flexes (social weeks, travel weeks, high-output weeks) and who are ready to build food fluency with data.

Skip this for now if you’re under 18, or if you have an active eating disorder or recovery needs where tracking/macros would be unsafe or destabilizing. In that season, you deserve direct support from a licensed clinician and a recovery-first approach.

This is educational only and not medical advice. If you have a medical condition, take medications, are pregnant/postpartum, or need individualized medical nutrition therapy, use this alongside your clinician’s guidance.

● Run Your Plate guidebook (PDF)

● Strategist GPT (inside ChatGPT) for menus, swaps, and daily/weekly planning

● Decision tools + templates (P.S.E. meal map, smart swaps, grocery strategy)

● Command Center (Telegram channel) for updates + strategy drops

● Lifetime updates (as promised)

Maybe. Run Your Plate may be eligible for FSA/HSA reimbursement if your doctor provides a Letter of Medical Necessity. Templates available upon request